Protein is a macronutrient that consists of amino acids which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. The amino acid is…
There is nothing corny about corn oil, and what is it actually? Corn oil is extracted from the germ of corn that is widely used in cooking. Though corn oil is used for cooking purposes, it also has some other applications. Before reviewing its applications, lets put some light on its nutritional benefits.
Corn oil is rich in vitamin E, which is a fat-soluble nutrient. Vitamin E acts as an anti-inflammatory antioxidant in our body that neutralizes free radicals. Well, this is not the end, which is driving its popularity. It also consists of linoleic acid that is a type of polyunsaturated omega-6 fat.
Why It is a Popular Choice for Home Cooks?
Home cooks prefer this oil mainly for sautéing and frying. It is used in salad dressing and marinades which is to vie for. Now, comes the question, what makes it so popular for deep frying? And the answer is its high smoke point. But there is something which is overweighing its benefits. Highly refined corn oil is high in inflammatory omega-6 fatty acids.
How Can We Negate the Ill Effects of Omega 6 Fatty Acids?
Now we all know, that omega -3 improves all sorts of mental disorders like depression, bipolar disease, and schizophrenia. But that does not mean we will eat a lot of Omega-3s to compensate. The best way is to consume it in a moderate amount of each.
Industrial Application Insights
Corn oil is a major source of biodiesel. Is it true? The answer is yes. The improved corn oil technology has made it possible. You can find this oil in salve, paint, rustproofing for metal surfaces, inks, and textiles. The bottom line is the oil-rich in omega-6 but in the moderate amount, intake won’t harm us. Oil is rich in vitamin E content is in great demand in the cosmetic industry that is good for our skin. last but not least is its popularity in deep frying. A complete mood changer.