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What is PCOS?
Polycystic Ovary Syndrome or PCOS is a condition that induces irregularities in your hormones and increases the production of androgen (male sex hormones) in your body, which is normally present in small amounts in women.
The name highlights the cysts that develop in the ovaries. There are various symptoms of PCOS, such as irregular period cycle, infertility, obesity, acne, excessive body hair, loss of hair on the scalp, etc.
PCOS is a largely common condition today but persists to be undiagnosed and uncontrolled by most people facing it. It is detected roughly in 1 in every 12 women of reproductive age.
If you are clinically diagnosed with PCOS, you might know that PCOS is a condition that does not have a quick simple solution. If you want to treat it naturally, it requires lifestyle modifications throughout the course of your life to reduce the symptoms and effects of PCOS.
Women diagnosed with PCOS should pay close attention to implementing these foods into their daily diet:
- Leafy Greens (Kale, Spinach, etc)
- Berries & Fruits high in antioxidants
- Nuts & Dry Fruits
- High Fibre Foods
- Omega 3 Food Items (fish, almonds, etc)
Food items to avoid:
- Dairy Items
- Processed Food
- Fried Food
- Sugar & Bakery Items
For people dealing with PCOS, any kind of workout is a must. The goal here is to get your body moving, burn some calories and improve insulin levels. Cardio is one of the moderate exercises preferred by most women. The following activities when performed consistently, provide benefits to women with PCOS:
- Cardio (Walking, Jogging, Cycling, Swimming, etc)
- High-Intensity Interval Training (HIIT)
- Strength Training (Weight lifting, Push-ups, Squats, etc)
- Core Strength Training (Planks, Crunches, Russian Twists, etc)
Yoga is a completely organic & authentic wellness formula for reducing the symptoms of PCOS.
Here are the 6 best yoga poses / asanas for overcoming PCOS:
- Anulom Vilom Pranayama
- Malasana (Garland Pose)
- Dhanurasana (Bow Pose)
- Kapalbhati Pranayam (Breathing Exercise)
- Bhujangasana (Cobra Pose)
- Surya Namaskar (Sun Salutation)
These are some of the ways you can treat your PCOS naturally. It is advised to make your daily routine a combination of these activities, to see the best results.
Consult with a doctor/trainer before implementing these habits, as your body might require special treatment or training.
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